Posts by Dr. Hall

Responding to COVID-19

Steve here. I sent an expanded version of this information to my practice and I wanted to make sure you all have this info too.    COVID-19 is the name given to the disease caused by a new strain of corona virus named SARS-CoV-2. There are many different kinds of corona viruses and most cause…

Read More

How to Make Yourself More Resilient

Have you ever had one of THOSE days…you know, the bad kind where everything comes flying straight at you fast and furious with NO end in sight. Problems keep popping up every which way. You try to stay on top of things but it just doesn’t work.  You lose your cool, getting more and more…

Read More

Stop, Look, Listen

We heard those words a million times when we were kids, usually in relationship to being safe when crossing the street. But what if we could use those words now to help us live better as adults? STOP When you’re about to start something new When you’re feeling overwhelmed When you’re feeling tense When you’re…

Read More

Accomplishing Everything by Doing Nothing

I just got some clarity recently on something I’ve been puzzling about for a long time. Years ago, I read in the Tao Te Ching that “the masters accomplish everything by doing nothing.” I believed that Lao Tzu was reporting honestly about what he was witnessing about the behavior of the masters, I just couldn’t…

Read More

How Do You Know if You are Stressed?

I saw a middle-aged women in the office this week who works at a local tech firm. She came in for her annual free preventative wellness check-up that is a part of Obamacare. Since stress either causes or exacerbates nearly every major disease in our society, and since stressors are a universal human experience, good…

Read More
Increase more than 500% of Email Subscribers!
Your Information will never be shared with any third party.
Get Our Free Gift!
The Body Sweep: A Guided Body Awareness Tour
Join The 7 Tools Newsletter and we'll send you this 15-minute audio recording from Dr. Hall, which will allow you to learn more about this gentle yet powerful practice that you can use to create lasting change in your life.
We value privacy too and will never share or sell your email address.