ELIZABETH CUSH, LCPC
PROFESSIONAL COUNSELOR AND PODCASTER
WHAT ANXIETY IS AND HOW THERAPY CAN HELP
Anxiety specialist and host of the Woman Worriers Podcast breaks down what we mean when we talk about anxiety and shares how therapy can be a resource for healing from it.
Elizabeth Cush is a licensed clinical professional counselor, business owner and blogger in Annapolis, MD where she hosts Woman Worriers, a podcast for anxious women. In her private practice, Progression Counseling, she helps men and women who feel overwhelmed, anxious, and stressed out find more connection with themselves and others, allowing them to live their lives with more ease, intention, and purpose.
Elizabeth Cush is a licensed clinical professional counselor, business owner and blogger in Annapolis, MD where she hosts Woman Worriers, a podcast for anxious women. In her private practice, Progression Counseling, she helps men and women who feel overwhelmed, anxious, and stressed out find more connection with themselves and others, allowing them to live their lives with more ease, intention, and purpose. Elizabeth was a featured guest on these podcasts: Sacred Psychology, Women In Depth, The Practice Of Being Seen , and Selling The Couch. She’s also an expert contributor for Good Therapy, a guest contributor to the Happily Imperfect Blog on Psych Central and has been quoted in articles for The List, Teen Vogue, Tonic, Best Life, Bustle Thriveworks, UpJourney and The Paper Gown. She’s worked in the mental health field for over 10 years and is a certified clinical trauma professional. Elizabeth incorporates mindfulness and meditation into her psychotherapy work with individuals and groups.
"ANXIETY DOESN'T HAVE TO BE A LIFE-TIME SENTENCE. THERE ARE THINGS WE CAN DO TO HELP OURSELVES MANAGE IT BOTH INTERNALLY AND EXTERNALLY."
Topics Covered:
Women are twice as likely as men to have anxiety. In each episode of Woman Worriers, host Elizabeth Cush, an Annapolis, Md. based therapist and blogger, explores what causes anxiety, what triggers it, how it affects us and why women are more prone to it. Elizabeth is a fellow Woman Worrier and she shares her personal experience and chats with her guests for insights, strategies and resources to help women (and men) learn how to call a truce with their anxiety.
