KAMINI DESAI, PhD
EXECUTIVE DIRECTOR, AUTHOR, TEACHER
YOGA NIDRA MEDITATION FOR THE ROOT CAUSES AND EFFECTS OF ANXIETY
Yoga Nidra instructor, Kamini Desai, PhD., speaks about the power of Yoga Nidra meditation for healing the root causes of anxiety and soothing the physiological, mental, and emotional effects of anxiety.
Kamini Desai, Ph.D.is the Executive Director of the Amrit Yoga Institute in Salt Springs, Florida. Over the past 30 years Kamini, author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons has created an exciting and unique body of teachings incorporating western psychology and eastern philosophy. Considered an expert in the science of Yoga Nidra, Yoga Therapy, relaxation, and artful living, her practical and accessible teaching style has been welcomed worldwide.
Kamini Desai, Ph.D.is the Executive Director of the Amrit Yoga Institute in Salt Springs, Florida. Over the past 30 years Kamini, author of Yoga Nidra: The Art of Transformational Sleep and Life Lessons Love Lessons has created an exciting and unique body of teachings incorporating western psychology and eastern philosophy.
Considered an expert in the science of Yoga Nidra, Yoga Therapy, relaxation, and artful living, her practical and accessible teaching style has been welcomed worldwide. In 2012 she was awarded the title “Yogeshwari” (woman of Yogic Mastery) for her keen ability to bring ancient illumination the genuine challenges of the human experience. Kamini has been featured on the cover of Natural Awakenings, in Dutch Cosmopolitan, Fit and Healthy magazine, and has published numerous articles in the United States and Europe.
"THERE IS SOMETHING THAT IS ALWAYS THERE (IN YOU) REGARDLESS OF WHETHER YOU'RE UP OR DOWN.
WHAT WE WANT TO DO WITH YOGA NIDRA IS HAVE THE GROUNDING IN THAT WHICH ALWAYS STAYS THE SAME."
Topics Covered:
Relax, Rejuvenate, Renew - Anywhere!
Any individual, regardless of experience-level, can gain the maximum benefits of Yoga Nidra with minimum effort using the app. Combining the benefits of meditation and relaxation you will be able to release accumulated tensions and deeply rejuvenate the body while training your brain to create a healthier relationship with stressful thoughts and events. The more you practice Yoga Nidra the more you will enjoy calm, balanced emotions, a refreshed and energized body and a focused, concentrated mind.
