YOGA INSTRUCTOR AND AYURVEDIC HEALTH COUNSELOR
WHOLE-BEING WELL-BEING: Using the Pillars of Yoga Therapy for a Resilient Life
Therapeutic Yoga Instructor, Molly McManus, talks about integrating Somatics with Yoga for maximum benefits and shares practical exercises you can do at home to build a resilient life.
Molly McManus, C-IAYT, E-RYT 500, SE, Ayurvedic Health Counselor & Chef, Molly is co-owner of Yoga North International SomaYoga Institute. She enjoys her work teaching specialized group therapeutic classes and trainings, individual yoga therapy and Ayurveda sessions, as well as being core faculty for the Institute’s teacher training and yoga therapy certification programs.
Molly McManus, C-IAYT, E-RYT 500, SE, Ayurvedic Health Counselor & Chef, Molly is co-owner of Yoga North International SomaYoga Institute. She enjoys her work teaching specialized group therapeutic classes and trainings, individual yoga therapy and Ayurveda sessions, as well as being core faculty for the Institute’s teacher training and yoga therapy certification programs. Molly is sought out for her special areas of interest in chronic pain and the diseases of stress in programs she has designed such as SomaYoga & Somatics Intensives, SomaYoga CPR – Chronic Pain Resolution, Making a Change for Good – 30 Days to Compassionate Self Discipline, and Yoga for Stress, Anxiety & Depression. Molly participates in continuous training and active engagement in her field. Her current journey includes a product line with Nourish Ayurveda, developing a not for profit yoga therapy arm of the International SomaYoga Institute, service as the Chair of the Accreditation Board for the International Association of Yoga Therapists and engagement with international teaching and speaking promoting the efficacy of yoga therapy.
"ANXIETY IS LIVING OUT OF ACCORDANCE WITH WHO WE REALLY ARE....SEPARATED FROM OUR TRUE NATURE AND FROM LARGER NATURE."
Is there some barrier that keeps you from starting, experiencing or maintaining the benefits of yoga? Tend to yourself with purer movement, relaxation, stress management and more with Yoga North’s private yoga instruction for individuals and small groups. Private sessions include SomaYoga Therapy, Yoga, Somatics, Ayurveda consultation, and Reiki.
People choose private lessons for a variety of reasons:
- Practicing for the first time/ new students
- Building a personalized instruction plan
- Seeking better body function
- Recovering from injury, fatigue, surgery, grief
- Learning skills on how to relax
- Learning how to meditate
- Preparing for the birth process
- Learning how to get out of drama cycles with your loved ones and community
- Gaining a systematic approach to the life you want to live
- Pain relief
- Ayurvedic lifestyle changes and coaching
- Events: wedding parties, birthday parties or your own retreat session
Yoga has tools to help you live more skillfully and with more joy. Come learn about the many yogic maps that can support your well being.
Consider a private session for guidance and personal attention in your next step toward to becoming more skillful in life, well-being, and the interior landscape of your mind.