Make Yourself Resilient to Stress in Six Simple Steps
In a world full of uncertainty and inevitable stressors (hello 2020!), building resilience (becoming impervious to stress) is one of the most important things you can do for yourself.
Enjoy this free workshop on how to make yourself impervious to stress in the face of life's inevitable stressors. Dr. Hall shares a simple yet profound process for staying physically and emotionally healthy even in the chaos of modern life.
Did you know that stress accounts for 70-90% of all doctors visits and causes around one million workers to miss work daily? Yet most people when asked, don't identify stress as a problem in their lives. As a culture we have glorified it, identified with it, and taken it so much for granted that we fear we'll lose our edge if we change our relationship with stress. The reality is that we can be more efficient, healthier, and higher performing when we practice the six skills of resilience that we teach in this workshop.
So if you want to feel less reactive and more empowered in your life, this workshop is for you.
If you feel stuck in patterns that aren't working for your anymore, this workshop is for you.
If you are feeling overwhelmed, rundown, burnt out, overloaded, or like you know you could be performing better if things just settled down a bit, this workshop is for you.