Classes
CLASSES
Learn how to integrate the power of the 7 Tools into your daily life.
Blog
BLOG
Explore the mysteries of healing.
Learn how using The 7 Tools can change your life.
Book
BOOK
The 7 Tools of Healing: Unlock Your Inner Wisdom and Live the Life Your Soul Desires
FREE Workshop:
Learn a simple yet profound process to make yourself impervious to stress in the face of life's inevitable stressors!
Taming the Bear is a 12 week class designed to teach emotional intelligence and a concrete method for identifying and changing the limiting beliefs that keep you stuck in painful and unproductive patterns. Practicing the tools we teach increases emotional regulation and resilience to life's difficult moments. The curriculum is based on the practice of cultivating the capacity to witness yourself and your life with self compassion and acceptance. These skills build the ability to see and hold the truth of your current moment, whatever the roots and however great the discomfort. This in turn allows you to shift how you see the world, and thus, how the world feels to you. After taking this class, students are able to bring their best self to their work, relationships, and perhaps most importantly, to how they engage with themselves. Changing your limiting beliefs frees you up to respond to life instead of continually reacting out of old patterns. You can create a life that honors your values and supports your needs. In short, you are able to shift out of survival mode and live life with greater confidence, compassion, and conviction.
After listening to our students, clients, patience, and loved ones (and well...seems like almost everyone) talk about how hard life feels right now, we decided to create a class to help people navigate the emotional realities of the COVID19 pandemic. The course is designed to offer respite and resources.
About the 7 Tools
The Seven Tools are simple. They are timeless. You might even find them familiar. What’s unique about The Seven Tools is how they fit together into a gentle yet powerful practice that you can use to create lasting change in your life. Our classes teach you how to use them to unlock patterns that have been blocking you for years.
The genius of the Seven Tools happens when you learn to communicate with your own inner wisdom and follow its advice to examine and compassionately change your life challenges. If you sincerely practice what we teach in our classes, you will have tools you can use for the rest of your life to effect radical, positive change in yourself.
Faith
Faith is our connection to something larger than ourselves that allows us to trust in what we have no evidence of.
Awareness
The practice of awareness grounds us in the present by allowing us to see what is in this current moment.
Acceptance
Acceptance is saying, “This is what is in this current moment” and releasing any attempt to deny, repress, reject, intellectualize, or rationalize that truth.
Compassion
When we bring enough compassion to ourselves and our situation, we will naturally realign ourselves with our highest good.
Forgiveness
Forgiveness does not mean condoning or forgetting, it means releasing the emotional charge you are carrying around from the past so you can move forward into the present.
Gratitude
Through gratitude, we connect to the knowledge that the world is an incredible place that works in amazing ways to bring us the experiences we need to heal our wounds.
Right Action
Right action is when our doing comes from our being. What we do and what we say come from who we are and our own understanding of ourselves in the world.
Taming the Bear: Taking the bite out of stress
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About Dr. Steve Hall
Hi, I’m Dr. Steve Hall. I started out my medical career in 1985 as a residency trained, board certified family practitioner. For all these years, it’s been my sincere passion to help people heal. I am looking to do more than diminish symptoms (though that is nice too). I work to help my patients genuinely heal by returning to their optimal state of health and wholeness.
New on the Blog:
New Year, New Hope
Giving Thanks Anyway
The Travails of 2020
What Else Could Be True Here?
Keep Your Heart Open
Remembering What We Love
NOW AVAILABLE
When you think about it, healing implies change. The Seven Tools of Healing presents a reliable, practical, and versatile method of creating authentic, long lasting change in your life. You don’t have to go to a mountaintop and meditate all day; you can, instead, pay attention to the experiences life presents you each moment. Learn to examine the pain and suffering of your life and make it be a catalyst for positive growth. Learn how to pay attention to the underlying beliefs that drive your behaviors and form the lenses with which you interpret your life experiences and begin to change how you respond. The more consciousness you can bring to everyday moments, the more you can live a life congruent with your true self. As you learn to live more and more authentically, you chose behaviors and attitudes that allow you to heal on the deepest levels.
The Seven Tools of Healing contains science, philosophy and patient stories. It contains practical exercises and an easy-to-follow process to get more in touch with your inner wisdom as a path to finding answers to the questions you have about your life. You become a wizard of your own life. And The Seven Tools of Healing teaches you exactly how to do this.
