Classes
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NEXT CLASS BEGINS JANUARY 7TH, 2021!
Taming the Bear: Taking the Bite Out of Stress
Stress is an unavoidable fact of life.
How you handle stress determines how it affects you. Taming the Bear teaches you a proven method for building your capacity to be healthy in the face of life’s stressors. Learn to be less reactive and more empowered to make the choices that best support your higher good. Click Here To Learn More!
FOSTERING RESILIENCE IN UNCERTAIN TIMES
Attend to Your Emotional Health in the COVID19 Era
Life feels pretty uncertain right now. Plans are changing, outcomes are unknown, and we are all having to adapt to an ever changing and often frightening reality. It is clear, now more than ever, that we need the skills to attend to ourselves and our loved ones with resilience and fortitude. This 10-Day Course gives you the tools you need to find and maintain your center, even amid the chaos of life right now. It is informative, experiential, and, dare we say, transformational.
Strong Foundations: Teach Your Children to be Healthy with Their Feelings
You Want Your Children to Grow Into the Best Version of Themselves
Being healthy with their feelings is a big part of that. You do so much else to prepare them for life, be sure to include this important piece. Feelings are packed full of information about how we’re working inside and how our experiences are affecting us. Many of the problems we create for ourselves in our lives happen because we’re unclear about what our feelings are trying to tell us or how to respond to them. Click here to learn more.
