NEXT CLASS BEGINS JANUARY 23RD, 2020!

Taming the Bear: Taking the Bite Out of Stress

Polar Bear Reverse

Stress is an unavoidable fact of life.

How you handle stress determines how it affects you. Taming the Bear teaches you a proven method for building your capacity to be healthy in the face of life's stressors. Learn to be less reactive and more empowered to make the choices that best support your higher good.

Life feels pretty uncertain right now. Plans are changing, outcomes are unknown, and we are all having to adapt to an ever changing and often frightening reality. It is clear, now more than ever, that we need the skills to attend to ourselves and our loved ones with resilience and fortitude.  This 10-Day Course gives you the tools you need to find and maintain your center, even amid the chaos of life right now. It is informative, experiential, and, dare we say, transformational.

a splash of hope

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