ANITA BOSER, LMT, CHP, BCSI
STRUCTURAL INTEGRATION PRACTITIONER
Structural Integration practitioner Anita Boser talks about how stress is stored in our bodies and demonstrates various simple Undulation exercises. Regular practice of these exercises helps to melt away stress-induced muscle pain and stiffness.
Anita Boser is a Board Certified Structural Integrator, Certified Hellerwork Practitioner, and the author of Undulation: Relieve Stiffness and Feel Young. In her clinical practice, she empowers clients and helps them renew their health by incorporating simple undulation exercises into their daily life.
Anita Boser is a Board Certified Structural IntegratorCM, Certified Hellerwork Practitioner, and the author of Undulation: Relieve Stiffness and Feel Young. In her clinical practice, she empowers clients and helps them renew their health by incorporating simple undulation exercises into their daily life. Regular practice of these exercises helps to melt away the muscle pain and stiffness that often happens when we store stress in our bodies. Clients reclaim lost spinal health and flexibility and start to feel young again. She has presented workshops across the United States and in Canada and written articles for many publications.
"ALIGNMENT IS THE POSTURE OF AWARENESS-WHEN I AM ALIGNED, I AM JUST ME. I DON'T HAVE ANY ROLES. I DON'T HAVE ANY WAY I HAVE TO BE. WHEN I'M ALIGNED, I CAN BE IN THAT STATE OF MEDITATION WITHOUT BEING OVERLY ATTACHED OR TRIGGERED BY ANYTHING."
Whether you're 37, 57, or 75; an athlete or a couch potato or in between; coordinated or a klutz, Undulation: Relieve Stiffness and Feel Young shows how just 10 minutes a day can make a difference in how you feel. This book provides easy-to-follow guidelines and photographs for simple exercises that will help you to move more comfortably. The five Fundamental exercises create a more limber spine for anyone. Additional chapters include undulations specifically designed to target Neck & Shoulders, Low Back & Hips, Core Strength, Posture, Aging, Scoliosis, Hypermobility, and more. A total of 48 exercises are included, plus variations for each one to restore freedom and flexibility to your spine. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense. You’ll have fun, too. Undulations are unique. Stretching and strength training are important, but they often don’t emphasize the full range of motion that we need to do the activities we depend on every day. When we lose our full range, we gradually become stiff and less flexible, so that, over time, we hurt more and move less. Undulations are small, unstructured movements that lubricate tissues and joints. These non-linear and non-repetitive exercises are like the movements we did naturally when we were kids.