JENNIFER ADLER, MS, CN
BUILDING RESILIENCE IN STRESSFUL TIMES: How to Empower and Heal Your Body with Food
Nutritionist, author, and TV personality, Jennifer Adler, shares her innovative philosophy, Passionate Nutrition, that empowers people to heal negative relationships with food and embrace eating habits that support your body and mind through stressful times.
TV personality, author, and professor, Jennifer Adler, has been a leader of the food as medicine movement for the past 15 years. Her innovative philosophy empowers people to heal negative relationships with food and embrace a non-restrictive “anti-diet” of abundant eating and living.
T.V. personality and professor, Jennifer Adler, has been a leader of the food as medicine movement for the past 15 years. Jennifer Adler understands firsthand how powerful food is in the healing process. Having seen thousands of clients through her 16 office nutrition counseling practice Jennifer has developed a unique and practical approach to eating. The nutritional wisdom outlined in her best selling book, Passionate Nutrition, has helped dramatically improve the lives of readers around the world. Her philosophy is innovative, and her wisdom and guidance empowers clients to heal negative relationships with food and embrace a non-restrictive “anti-diet” of abundant eating and living.
"IT TAKES REALLY TRUSTING OURSELVES AND LISTENING TO THAT VOICE UNTIL THE BODY SAYS, 'OK! YOU ARE REALLY GOING TO LISTEN TO ME!' AND INSTEAD OF HAVING THE KNEE JERK REACTION OF WANTING WHAT HAS BEEN OFF LIMITS, WE START TUNING INTO OURSELVES AND BECOMING AWARE OF WHAT WE REALLY NEED."
This power-foods healthy-living guidebook will inspire readers to eat well, lose weight, and embrace food as medicine. “Food as medicine” is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating, and part memoir, Passionate Nutrition provides digestible information, tips, and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls “the healthy trinity”—digestion, balance, and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat, and provides healthy ways to lose weight, along with simple recipes to optimize health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.