Posts Tagged ‘change’
Am I Going to Cry Forever?
I once had a student ask me, with tears streaming down her face, if she was going to cry forever. We had gotten to the part of the Taming the Bear class where I asked the question “What is a belief that you do not currently hold, but that if you held it, you would feel less stress?”
Read MoreFeelings and Diet
How to use a healthy relationship with feelings to have a healthy relationship with food The last three blog posts laid out a fairly simple method for how to be healthy with your feelings and gave an example of how easily we’re lured into feeling management which keeps us blocked from important information in our…
Read MoreFeelings – Example
We’ve talked about how feelings, both physical and emotional, are messengers bringing you information about what’s going on inside of you. By getting the message from the feeling, we are often in a position to take meaningful, appropriate action to correct any imbalance or problem that the feeling may be “talking” to us about. That…
Read MoreFeelings – Part II
To be healthy in general, we want to be healthy with our feelings. To be able to continue to use the stuff of our everyday life to grow and reach our full potential we need to be healthy with our feelings. Managing our feelings, wanting to feel a certain way and not feel other ways,…
Read MoreCompassion
You want to heal. In order to heal, something inside, outside or about you must change…because to continue doing what you’ve been doing and expect to get anything different than what you’ve been getting is just plain crazy. And you’re not crazy…at least not in that way. So we’re reviewing the steps that I’ve observed…
Read MoreAcceptance
We’re talking about a way of working with the mystery of healing that has helped thousands of my patients. Start with a foundation of faith. Practice strengthening your faith until it reaches certainty. Have faith that you can heal, that you can be happy, that you can be successful, that you can live a life…
Read MoreAwareness
So we’re talking about how to change, especially how to heal. Healing is more than just getting symptoms to go away. Symptom resolution is an important consequence of healing, and certainly something that we want to accomplish for ourselves, but is not the whole picture. And, surprisingly, there are many stories of people who experienced…
Read MoreFaith
You can heal. No question. You can always improve your circumstances. And when you can’t, you can decrease how much you are suffering because of your circumstances. And you can always learn more about who you are and how best to live true to yourself. Each and every moment of your life offers you that…
Read MoreHealing Implies Change
Healing implies change. If you are at a place in your life where you are suffering for whatever reason and you grow to a place in your life where that suffering has been alleviated, something has changed. That something might be how you eat, maybe you identified and eliminated a reactive food; that something might…
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