STRESS BUSTERS SUMMIT
DAY 2
Welcome to Day 2 of the Stress Busters Summit. We're thrilled about today's speakers. They have so much helpful, practical wisdom to impart. Listen now to transform your realtionship with stress. Continue your journey NOW!
Rebecca Altman
FOSTERING CONNECTION:
Using Herbs, Body Awareness, and the Earth as Your Allies in Times of Stress
Herbalist Rebecca Altman talks about honoring your own knowing and the healing power of connection-to the earth, to community, to yourself. She shares helpful herbs to support yourself during times of stress.
Anita Boser, LMT
THE MIND-BODY CONNECTION:
How Stress Becomes Part of Our Body Pattern and How to Release It
Structural Integration practitioner Anita Boser talks about how stress is stored in our bodies and demonstrates various simple Undulation exercises. Regular practice of these exercises helps to melt away stress-induced muscle pain and stiffness.
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