While stress is a problem in your life and it is likely contributing to some of the mental and physical symptoms you are experiencing, you are also likely doing positive things to help yourself with stress. And it is working a little. The good news is that you likely aren't yet in the midst of your body's equivalent to a nuclear melt down. That means now is a great time to look at how you engage with stress. If you are mostly "managing" stress it may be time to think about learning how to prevent stress in the first place. That is the best way to stay happy and healthy! You can do this. Modern life doesn't have to make you sick!