Posts Tagged ‘healing’

You Can Do This

Your healing is always possible. Think about it. It is theoretically possible for you to become happier, healthier, and wealthier. You know this at a deep level. That is why you keep looking. The question is how? Well, it turns out that there are two keys which you can wield that make your healing much…

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Addictions

My definition of addiction is feeling management. Any time you are doing something or thinking something to make yourself feel any differently than you do in that moment, you are practicing your addiction. That addiction can be anything from heroin to television, from Emotional Freedom Technique to affirmations. I like this definition for addiction because…

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Feelings and Diet

How to use a healthy relationship with feelings to have a healthy relationship with food The last three blog posts laid out a fairly simple method for how to be healthy with your feelings and gave an example of how easily we’re lured into feeling management which keeps us blocked from important information in our…

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Feelings – Example

We’ve talked about how feelings, both physical and emotional, are messengers bringing you information about what’s going on inside of you. By getting the message from the feeling, we are often in a position to take meaningful, appropriate action to correct any imbalance or problem that the feeling may be “talking” to us about. That…

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Feelings – Part II

To be healthy in general, we want to be healthy with our feelings. To be able to continue to use the stuff of our everyday life to grow and reach our full potential we need to be healthy with our feelings. Managing our feelings, wanting to feel a certain way and not feel other ways,…

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Feelings – Part I

So now we have a work-horse to help us make whatever changes we need to in order to heal. The healing we’re talking about is deeper than lifestyle changes. You can know how you are supposed to eat and exercise and participate in family and community and not stress out, but often getting yourself to…

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Compassion

You want to heal. In order to heal, something inside, outside or about you must change…because to continue doing what you’ve been doing and expect to get anything different than what you’ve been getting is just plain crazy. And you’re not crazy…at least not in that way. So we’re reviewing the steps that I’ve observed…

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Acceptance

We’re talking about a way of working with the mystery of healing that has helped thousands of my patients. Start with a foundation of faith. Practice strengthening your faith until it reaches certainty. Have faith that you can heal, that you can be happy, that you can be successful, that you can live a life…

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Awareness

So we’re talking about how to change, especially how to heal. Healing is more than just getting symptoms to go away. Symptom resolution is an important consequence of healing, and certainly something that we want to accomplish for ourselves, but is not the whole picture. And, surprisingly, there are many stories of people who experienced…

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Faith

You can heal. No question. You can always improve your circumstances. And when you can’t, you can decrease how much you are suffering because of your circumstances. And you can always learn more about who you are and how best to live true to yourself. Each and every moment of your life offers you that…

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