YOGA THERAPIST, AUTHOR
RESTORING VITALITY: A New Look at the Healing Power of Subtle Breath
Therapeutic yoga instructor and author Robin Rothenberg will be leading listeners through a couple of short yet powerful breathing exercises to give you the tools you need to do this on your own. This innovative approach might surprise you-it's not your grandma's deep breathing!
Internationally renown yoga therapist and author, Robin Rothenberg brings new light to the traditional yoga texts. Her revolutionary approach to breath clarifies and illuminates what the ancient yogis were talking about and helps modern people rebuild their vitality.
Yoga therapist and author, Robin Rothenberg draws deeply from the authentic lineage of yoga, while also incorporating contemporary understanding of mind-body medicine, the result of years of study in western science. She acts as an educator or bridge between these two seemingly disparate worlds, facilitating clients and teachers in breaking free of habits that are debilitating, and developing a clear plan of action to help themselves find equilibrium and a greater sense of confidence and well-being. She has facilitated numerous NIH studies on the efficacy of yoga. She presents workshops and lectures around the world on a variety of yoga topics, including a reinterpretation of the ancient yoga texts regarding pranayama and breathing.
"ONE OF MY LITTLE MOTTOS IS 'HOW WOULD BUDDHA BREATHE?' AND THE POINT OF THAT IS THAT WHEN WE ARE IN A STATE OF DEEP MEDITATION WE BREATHE IN A SUBTLE WAY, WE BREATH IN A REDUCED WAY AUTOMATICALLY."
Hope and help are on the way if you are one of the 30 million Americans who suffers from lower back pain! The Essential Low Back Program offers clinically proven relief. Participants of two National Institutes of Health studies followed The Essential Low Back Program and experienced a significant reduction in pain levels in just 12 weeks, gained life long tools to keep their backs strong, and a restored sense of well-being. Nationally renowned yoga therapist, Robin designed The Essential Low Back Program for everyone, regardless of body type or previous yoga experience.The program consists of 5 simple practices which are thoroughly explained and illustrated in the accompanying booklet. Each practice lays the foundation for the next and is progressively more challenging. You can use the MP3 and booklet separately or in conjunction with each other. Robin's soothing voice explains these gentle, effective practices with her trademark clarity. Her explanations take the guesswork out of finding the appropriate body positions and provide a safe way to learn to stretch, strengthen, and relax your back. Experience the gift of health with The Essential Low Back Program! Restore your back and regain your life!
The ancient yoga masters instructed us to conserve our prana so our mind would be clear and our energy vibrant. Linking breath to prana they discovered the secret to health through a process of reduction and subtlety. Yet, our modern day yoga classes have us noisily respiring at huge volumes that expend prana and may, in fact, be detrimentally affecting our health! Robin has spent the past eighteen months investigating the link between the original teachings of pranayama and respiration as she has come to understand it through the Buteyko breathing method.
In this two part webinar, Robin Rothenberg will illuminate us about the process she has undergone and the basis for her conclusion that when it comes to breathing: less is literally more. She will also address the physiology of breath reduction as it impacts CO2 and O2 levels and its value in addressing chronic stress syndromes such as high blood pressure, irritable bowel syndrome, asthma, COPD, headaches, anxiety, and chronic fatigue. This webinar will invite you to reexamine your current pranayama practice - and may literally transform every breath you take!