Kindness

Compassionate Strokes

My parents signed me up for swim lessons when I was starting first grade hoping I would learn to cooperate during hair washing time. I have to admit washing my hair entailed an almost bloody, ridiculously noisy battle that nobody won. I took my blood curdling screams to the pool and after a couple years…

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It Is Hard to See Others Hurting

Imagine you are sitting with a friend and they share with you a problem they are having in their lives.If you are anything like me, you listen empathically and offer support, and there is a part of you that wants to jump in to fix it for them but that isn’t usually what they need.

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You Can Do This

Your healing is always possible. Think about it. It is theoretically possible for you to become happier, healthier, and wealthier. You know this at a deep level. That is why you keep looking. The question is how? Well, it turns out that there are two keys which you can wield that make your healing much…

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