Be Impervious to Stress, Part II

By Dr. Hall | 0 Comments

Conscious and Unconscious Beliefs To summarize what we’ve covered so far, a stressor can be defined as any experience that results in the triggering of the fight or flight reflex in your body. This is a very ancient reflex because it has been so successful evolutionarily, and it is deeply engrained. When triggered, it effects…

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Be Impervious to Stress: Six Simple Steps

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“Stress” and “daily life” are rapidly becoming synonyms. Surveys over the last three decades show that an ever-increasing percentage of Americans describe themselves as “stressed out”. In the latest survey, that percentage was over fifty. Physicians now estimate that stress is the cause of over seventy percent of doctor visits. Stress is a major factor…

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At Last! A Tenable Theory about How Consciousness Creates the Mind and Brain

By Dr. Hall | 1 Comment

In this blog post, I’m going to indulge myself and totally geek out. I’m excited because I have found a plausible answer to a question I’ve had for years. You see, I have never believed the current neuroscience dogma that the brain is primary and creates everything else by its activity. Neuroscientists believe that neuronal…

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Getting the Most from Your Medicine

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The placebo effect is one of the most important clinical observations that cannot be explained by the conventional medical model. Many clinical scientists have tried to deal with this outlying phenomenon by discounting it, ignoring it, subtracting it out of their data and other machinations (http://www.hup.harvard.edu/catalog.php?isbn=9780674669864) But if conventional medicine cannot explain the placebo effect,…

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Consciousness as Medicine

By Dr. Hall | 0 Comments

The placebo effect is one of the most important clinical observations that cannot be explained by the conventional medical model. Many clinical scientists have tried to deal with this outlying phenomenon by discounting it, ignoring it, subtracting it out of their data and other machinations (http://www.hup.harvard.edu/catalog.php?isbn=9780674669864) But if conventional medicine cannot explain the placebo effect,…

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The Benefits of Listening

By Dr. Hall | 0 Comments

Learning how to listen to your own inner wisdom is the best skill anyone on a healing path can master. Case in point: recently, a patient I’ve been working with for years for her fibromyalgia has been going through a difficult time with insomnia. She falls asleep okay but then wakes up two hours later…

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Addictions

By Dr. Hall | 2 Comments

My definition of addiction is feeling management. Any time you are doing something or thinking something to make yourself feel any differently than you do in that moment, you are practicing your addiction. That addiction can be anything from heroin to television, from Emotional Freedom Technique to affirmations. I like this definition for addiction because…

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Feelings and Diet

By Dr. Hall | 3 Comments

How to use a healthy relationship with feelings to have a healthy relationship with food The last three blog posts laid out a fairly simple method for how to be healthy with your feelings and gave an example of how easily we’re lured into feeling management which keeps us blocked from important information in our…

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Feelings – Example

By Dr. Hall | 2 Comments

We’ve talked about how feelings, both physical and emotional, are messengers bringing you information about what’s going on inside of you. By getting the message from the feeling, we are often in a position to take meaningful, appropriate action to correct any imbalance or problem that the feeling may be “talking” to us about. That…

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Feelings – Part II

By Dr. Hall | 4 Comments

To be healthy in general, we want to be healthy with our feelings. To be able to continue to use the stuff of our everyday life to grow and reach our full potential we need to be healthy with our feelings. Managing our feelings, wanting to feel a certain way and not feel other ways,…

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