Accomplishing Everything by Doing Nothing

By Dr. Hall | 0 Comments
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Trading Discomforts

By Grace Porter | 0 Comments

I think most of us have the belief, or maybe the hope, that if we do the right thing everything will feel good. The reality is that while it tends to feel better in the long run, Right Action, at least at first, often means trading one discomfort for another.

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Compassionate Strokes

By Patti | 1 Comment
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Note to Self: Keep Breathing!

By Grace Porter | 0 Comments

“Do you know you aren’t breathing?” This is one of the most important questions anyone has ever asked me in my whole life.

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Why I Love the Tools

By Grace Porter | 0 Comments

The Seven Tools create a shared vocabulary and a structure to think and talk about the inner process. They sound pretty straight forward when you talk about them so the ideas are easily taught/learned. I can drop a line here and there in therapy without having to do a whole psychoeducational sidebar and the point is conveyed.

The application of The Seven Tools, however, gets you into the same ooey gooey process as therapy. I have found that when I use the Tools with my clients that they are able to actively engage in the therapeutic process more quickly because we have a shared vocabulary and framework for thinking about the work.

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It Is Hard to See Others Hurting

By Grace Porter | 0 Comments

Imagine you are sitting with a friend and they share with you a problem they are having in their lives.If you are anything like me, you listen empathically and offer support, and there is a part of you that wants to jump in to fix it for them but that isn’t usually what they need.

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Am I Going to Cry Forever?

By Grace Porter | 0 Comments

I once had a student ask me, with tears streaming down her face, if she was going to cry forever. We had gotten to the part of the Taming the Bear class where I asked the question “What is a belief that you do not currently hold, but that if you held it, you would feel less stress?”

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The Good, the Bad, and the Complicated

By Grace Porter | 0 Comments

I break a lot of bad news to clients. Well, it isn’t actually bad news but it sometimes feels like it in the moment. The “bad” news I break is that they are going to have to feel their feelings (all of their feelings) if they want to move through them.

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New Year’s Resolutions: Why They Don’t Work and What Will Instead

By Dr. Hall | 0 Comments
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‘Tis The Season of (Over) Giving

By Grace Porter | 2 Comments

The season of giving sometimes turns into the season of over giving. And if we are being honest, over giving has become a way of life for some of us humans. It is something I hear about a lot in the office, and for transparency’s sake, it is something I have done a lot of…

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